Quantum Strike Healing is not a fixed system. It is a path that adapts to you, to your body and to your mind. For more calm in everyday life, strength in your back and confidence in your encounters.
Every living being is unique. My path adapts to you – not the other way around.
Many methods impose a fixed scheme that body and mind are meant to fit into. In my experience this almost inevitably creates micro-tensions – subtle, often unconscious hardenings that accumulate over years.
QSH-Release works differently. We start with what is actually present in you right now: your posture, your breath, your attention. From this a path emerges that fits you intuitively – instead of a method you have to adapt to.
Officially launched 01.01.2016Relaxation, back, self-defence: three fields that in everyday life have far more in common than meets the eye.
Breath, posture and small steps towards more energy and clarity – without radical life changes.
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Three levels – from preventive to intensive. Exercises you can apply on your own every day.
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Russian Martial Art (Systema). Simple movement sequences that keep you calm in conflict situations.
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What do you do to relax? Sit in front of the TV? Perhaps you do sports. Yet unconsciously many of us spend a large part of the day sitting – and acquire a posture that directly restricts our breathing, and with it our oxygen intake.
Poor posture and shallow breathing produce a tense body and a restless mind that holds on to problems. This often shows itself in symptoms that seem unrelated: joint pain, migraine, allergies, fatigue, general unease.
In the 2-hour activation package you learn simple breathing exercises for everyday life and we look together at how you can re-activate your energy. No radical change – small steps towards more harmony and relaxation.
In predominantly sedentary work the back is under constant strain – and at the same time hardly used. Tension, lumbago and slipped discs often build up long before you see them coming.
With a daily training programme of just a few minutes, tailored to your current condition, the back can be stabilised – even when problems are already there.
No acute complaints, but every now and then something twinges. You learn exercises that strengthen the back before problems arise.
More noticeable complaints are already present. We work on specific areas of the back and reduce the complaints clearly – with exercises you continue on your own.
Severe complaints or deeper interest: you get to know the muscle and tissue strands that carry well-being, and an intensive training that has lasting effects.
In everyday life we rarely end up in real physical confrontations. What is widespread, however, is the uneasiness of being out alone at night. Self-defence does not only take this uneasiness away – it adds to an active, positive sense of the body.
In one-to-one training or small groups you learn to prevent conflict situations from arising in the first place through self-assured presence – and to defend yourself when needed. No prior experience required.
From more than three decades of martial arts experience and training as a Systema instructor (Russian Martial Art) I have selected movement sequences that work even under stress. You learn to stay calm in a conflict situation through breath and movement.
Quantum Strike Healing opens paths to a healthy, lively everyday life. The foundation is trust: in yourself, in others, in your own perception. We are often surrounded by limiting factors that keep us in a pattern of seeking and striving.
My role is to support and inspire. The actual process – change, strengthening, improvement of quality of life – takes place in you and through you. Together we develop a treatment course and a training plan with which you can help yourself and gain a deeper understanding of your self-healing capacity.
An overview – the individual areas are tailored to you in a free initial conversation.
A first conversation is non-binding. Home visits are possible by arrangement.
Phone: +49 163 31 77 832
E-mail: contact@qsh-release.de
No VAT is charged in accordance with § 19 UStG (small business regulation under German tax law).
Jens Palm, Wiesenweg 46, 52072 Aachen, Germany
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